Plus or Minus like a SPIN

Plus or Minus like a SPIN

Hello,

I have two simple fields that can be 0 to 4.

I need something that is much easier for the user to Increase/Decrease.

Right now, there is a movable slider -- which is awkward.  I only need 1 through 4 or 0 through 4.

I want to have:

[-] 1 [+]

And the user just presses - or + and the field changes.

This seems pretty standard but I see now jQuery MOBILE control to do this.

Can you please add that to an update.   Please.