Embed Wordpress Into a Div

Embed Wordpress Into a Div

I have a Wordpress account hosted on GoDaddy.com for a website that will be up and running in the very near future. I have a blog page that has a blog submission form that emails submissions to my account and once or twice a month I will select a submission and post it, giving credit to the author.
 
On this page, I plan on having it load the Wordpress posts in the content div on the page by default. Then when you click a link just above the div, it will switch out that div with the one containing the blog submission form and information about that. I have the blog submission div set up already, and the div switch code working on other pages I need it on.
 
I am able to have the blog load using the object tag in html, but I don't want the Wordpress header, footer, or sidebar to show up. I found a code online to embed only the posts and comments, which is exactly what I want, but I can't seem to find it anymore no matter how hard I look.
 
The code I found was something along the lines of this:
$("div#blogContent").load(" http://www.domain.com/blog/index.php #main");
 
Any help getting this to work would be excellent! If I'm not clear on anything, just let me know and I'll try to clear it up.
 
Thanks in advance,
Mark