How to me more elegant

How to me more elegant

Hi,
My aim is to have one div element move up when there is a mouse over and another div element to become visible when the same mouse over effect takes place.

I managed to do this you can see the video here
http://www.youtube.com/watch?v=kmdx4p_FE4M

and the code I used is here
http://pastebin.com/m1b729888


but my problem is that its really fast I want to slow it down. I want it to look something like this
http://www.youtube.com/watch?v=Yh3P1ReCd1c

So my question is how to I implement a speed limit ?


Cheers,
Vishal Khialani