Timing subscribe popup with jquery

Timing subscribe popup with jquery

hello guys
i new with jquery
i there any way to add a new popup with timing for subscribe forms for my users ?
i use bootstrap frame work , i wanna add a popup for my user that are coming to my site fdmusic and tell them to subscribe to my newletter ... please just give me a code that is easy ,

i wanna show popup 1 in 7 days with time for ip , when ip chages i wanna show it again ... thank you so much
my website fdmusic.net can any one help me ?